Online therapy in barcelona

Integrative psychotherapy offers a gentle, reflective space to explore your thoughts, emotions, and patterns. Together, we work to reconnect you with your inner clarity, balance, and sense of direction - all from the comfort of your own space online.

Book a free 15 minute online intro call

Start Your Therapy Journey Today

Take the first step toward understanding yourself. Integrative psychotherapy provides a safe, trauma-informed space to explore your thoughts, emotions, and patterns. Whether you’re in Barcelona or anywhere in Europe, online sessions make it easy to work with a therapist who meets you where you are.

- Combines different evidence-based approaches to fit your needs
- Focuses on thoughts, emotions, and patterns shaping your life
- Collaborative and client-centered, evolving naturally with you
- Uses IFS, EFT, EMDR, attachment-focused therapy, polyvagal techniques, and mindfulness
- Supports safe processing of difficult experiences and trauma
- Helps regulate emotions and build self-understanding
- People feeling anxious, stressed, or overwhelmed
- Those facing relationship challenges
- Anyone navigating life transitions or uncertainty
- People noticing repeating emotional patterns
- Those processing trauma or past experiences
- Anyone seeking deeper self-understanding and growth
- Sessions happen securely via video, from anywhere in Europe
- 60 minutes per session, often weekly
- No prior preparation required - come as you are
- With therapist Therese, you can feel fully heard in English, Danish, or Spanish.
- She is fluent in all three languages and deeply attuned to cultural nuances, creating a space where you feel safe, understood, and supported.
- Choose the language that allows you to express yourself freely, so your growth and healing can unfold naturally.

Individual psychotherapy

€65

1 session (60 min)

A 60-minute online session with Therese where you can talk about what’s on your mind, explore your feelings, and notice patterns in your life. A calm, supportive space to reflect and feel understood.

€290

Therapy package: 5 sessions

Five 60-minute sessions with Therese, offering ongoing support to work through challenges, build emotional strength, and better understand yourself. A steady, safe space to explore your thoughts and feelings over time.

POPULAR

book

Meet the therapist

Hello!

Based in Barcelona, Therese is a certified psychologist specializing in IFS therapy, offering online sessions to clients across Europe. She helps individuals and couples explore their inner system, identify and understand conflicting parts, and develop greater self-leadership. In a confidential and supportive environment, she guides clients toward emotional balance, clarity, and sustainable personal growth, using a gentle, evidence-informed approach. Therapy is available in English, Spanish, and Danish.

learn more

Therapeutic approaches

Internal family systems therapy (IFS)

IFS is a compassionate, evidence-based approach that helps you explore the different parts of yourself. By connecting with and understanding these parts, you can release old patterns, gain clarity, and build emotional balance and self-compassion.

LEARN MORE
EMDR

EMDR is a trauma-focused therapy that helps you process difficult or distressing memories safely. It reduces the emotional intensity of past experiences, helping you feel more grounded, resilient, and fully present in your life.

LEARN MORE
Emotion Focused Therapy

EFT helps you understand and work with your emotions more deeply. By noticing patterns, expressing your feelings openly, and responding to yourself with empathy, you can strengthen self-understanding, emotional resilience, and create lasting personal growth.

LEARN MORE

FAQ about the sessions

Here you’ll find find all the information you need about the individual sessions. If you have more questions, please feel free to contact Therese, the therapist, and she’ll provide you with the information needed.

Each online session lasts 60 minutes.
Each 60-minute session costs €65. The individual therapy package costs €290 and includes 5 × 60-minute sessions. Payment is made securely online before the session. There are no hidden fees - everything is transparent and clearly explained in advance.
Most individuals begin with weekly sessions to create steady progress and connection. Over time, we might shift to biweekly or monthly sessions depending on your pace and needs. The process is always flexible.
Yes. Your privacy is a top priority. Sessions take place via a secure, GDPR-compliant video platform, and everything shared in therapy remains fully confidential.
Yes. You’re welcome to book a short 15 minute free consultation before starting. It’s a relaxed way to ask questions, share what’s going on, and see if we’re a good fit to work together.

Book a session

TESTIMONIALS

"My first session with therese was incredible & full of revelations! She created an environment where i felt safe, seen and super comfortable bringing up topics and memories that i hadn’t explored in years"

Female, 30
"I really enjoyed my sessions with Therese. She was very professional and approachable. I felt I could open up to her. She helped me overcoming the things I was worried about. I definitely recommend completing sessions with Therese, I gained a lot from them. Very reasonably priced sessions too."

Male, 26
"I've reached Therese from a place of desperation, I was lost and needed some help with my jealousy attacks and my relationship. She was super kind and professional, and she was able to help me and my boyfriend to understand better the relationship dynamics and improve the negative patterns. I totally recommend talking to her (...)."

Female, 34
"It was struggling a lot with orgasm difficulties and therefore booked sessions with Therese. She was able to help me overcome them and also to accompany me in a journey of self discovery that went beyond of what i thought the root of the problem was. I learned a lot with my sessions with therese.

Female, 26
After many years of hesitation, I finally decided to pay attention to my sexual health and actively work to improve it. With Therese’s guidance, both my mental and sexual health have improved in ways I didn’t dare dream were possible - I can only recommend starting your own journey today.

Female, 29